COGNITIVE BEHAVIOUR THERAPY

Posted in pain_consultation

by admin | Nov 21, 2017

Cognitive behaviour therapy (CBT) is the cornerstone of pain management these days. Multidisciplinary pain clinics have integrated this approach across the world but timely access can be a challenge.

Simple CBT techniques integrated by patients help reprogram the brain and mind to provide positive health outcomes.

  • AUTOSUGGESTION
  • MINDFULNESS
  • REFLECTION
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