Blogs
COGNITIVE BEHAVIOUR THERAPY
Posted in pain_consultation
by admin | Nov 21, 2017
Cognitive behaviour therapy (CBT) is the cornerstone of pain management these days. Multidisciplinary pain clinics have integrated this approach across the world but timely access can be a challenge. Simple CBT techniques integrated by patients help reprogram the brain and mind to provide positive health outcomes.I use the following techniques:
- EXPRESSIVE WRITING
- CHANGE NEGATIVE THINKING
- NO PAIN TALK
- AFFIRMATIONS
- BREATHING CONSCIOUSLY
- MINDFULNESS
