COGNITIVE BEHAVIOUR THERAPY

Posted in pain_consultation

by admin | Nov 21, 2017

Cognitive behaviour therapy (CBT) is the cornerstone of pain management these days. Multidisciplinary pain clinics have integrated this approach across the world but timely access can be a challenge. Simple CBT techniques integrated by patients help reprogram the brain and mind to provide positive health outcomes.
  1. EXPRESSIVE WRITING
  2. CHANGE NEGATIVE THINKING
  3. NO PAIN TALK
  4. AFFIRMATIONS
  5. BREATHING CONSCIOUSLY
  6. MINDFULNESS