Blogs
Mindfulness
by admin | Jul 15, 2018
What is mindfulness? Mindfulness is the moment-to-moment awareness, acceptance, and non-judgment of thoughts, feelings, actions, and the environment around us that helps the brain to heal. COAL What is COAL? COAL is a mnemonic developed by Dr. Daniel Siegel, UCLA psychiatrist and researcher who has studied mindfulness for decades.[1] His book “The Mindful Brain” looks […]
Meditation
by admin | Jul 21, 2018
Hello and welcome to this blog post on meditation. It’s yet another Cognitive Behavioral Therapy (CBT) activity that you can engage in to optimize your pain relieving experiences. So what is meditation? Meditation is a three-and-a-half-thousand-year-old practice that brings harmony and balance to the body and mind. The earliest written records about meditation come from […]
