Be More Productive, Listen To Your Body Clock!

by admin | Jan 04, 2018

Do you feel you are fighting against yourself sometimes? Do you feel there are better times of the day to do emails or work? I think we all do, at least a wee bit! I am a morning person, up with the lark, ready for the world, always have been. Bright and bushy in the […]

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Mindfulness

minfulness dr wayne phimister

by admin | Jul 15, 2018

What is mindfulness? Mindfulness is the moment-to-moment awareness, acceptance, and non-judgment of thoughts, feelings, actions, and the environment around us that helps the brain to heal. COAL What is COAL? COAL is a mnemonic developed by Dr. Daniel Siegel, UCLA psychiatrist and researcher who has studied mindfulness for decades.[1] His book “The Mindful Brain” looks […]

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