autosuggestion dr wayne phimister

by admin | Jul 18, 2018

Autosuggestion is a mindfulness technique to aid the healing process from pain. It’s very easy to implement so you can start controlling your thoughts with positive intention towards relieving pain. Autosuggestion uses repetition of a mantra or affirmation to focus the mind on healing through the process of brain neuroplasticity – a fancy term that […]

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Be More Productive, Listen To Your Body Clock!

by admin | Jan 04, 2018

Do you feel you are fighting against yourself sometimes? Do you feel there are better times of the day to do emails or work? I think we all do, at least a wee bit! I am a morning person, up with the lark, ready for the world, always have been. Bright and bushy in the […]

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