Heart Matters

by admin | Jan 31, 2018

The question remains, how do we heal? I frequently explain to my patients, “if your bone breaks….it heals (99% of the time!)….if your skin breaks….it heals (even without sutures)….if you have the common cold …. you heal. How does that work? Our body is programmed to heal. Since the day we were born our DNA […]

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autosuggestion dr wayne phimister

by admin | Jul 18, 2018

Autosuggestion is a mindfulness technique to aid the healing process from pain. It’s very easy to implement so you can start controlling your thoughts with positive intention towards relieving pain. Autosuggestion uses repetition of a mantra or affirmation to focus the mind on healing through the process of brain neuroplasticity – a fancy term that […]

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