Oh, To The Humble Flat Feet!

by admin | Jan 10, 2018

Oh, To The Humble Flat Feet! Do you have flat feet? Many of you do and may not know it! Here is a picture of severe flat feet or pes planus as your doctor would call it. Go on then, look in the mirror and check it out. The question is, so what? It only […]

Read More..

How to Reduce Chronic Pain by Breathing?

How to Reduce Chronic Pain by Breathing_

by admin | Jan 16, 2019

Chronic pain is a disease of the limbic system or emotional centre of the brain. Brain nerve circuits are wired for ongoing pain and can be re-wired by several activities like writing, speaking and thinking positive thoughts and consciously breathing. To start the journey of reducing pain by conscious breathing, I teach my patients to […]

Read More..