CHANGE NEGATIVE THINKING

Posted in pain_consultation

by admin | Nov 21, 2017

After writing your negative thoughts about pain, you can view them as they are. With this awareness, you can choose to change your thinking. For example, “pain is awful, I want it to go away”, can be changed to “pain is here” or “it is in my back”. Neutral thoughts and statements are a good place to start to change the brain’s wired connections for pain.