Blogs
Autosuggestion
Posted in pain_consultation
by admin | Nov 21, 2017
A technique developed by Émile Coué, a French psychologist and pharmacist who around 1910-1926 used this technique to reprogram the subconscious mind of his patients to help them achieve health goals. I use Autosuggestion to change the focus away from pain related thoughts and negativity to goal centred specific thoughts enhanced by visualizations and fueled by positive feeling. When repeated twice daily in a repetitive daily pattern, the brain literally changes, which in return leads the body towards a healthier state. Autosuggestion embodies Coué’s conscious mantra of “Every day, in every way, I’m getting better and better”.
