AFFIRMATIONS

Posted in pain_consultation

by admin | Jun 24, 2020

I love the affirmation developed by Émile Coué, a French psychologist and pharmacist who around 1910-1926 used this technique to reprogram the subconscious mind of his patients to help them achieve health goals. He called it Autosuggestion but these days Affirmations is a more known term, to change the focus away from pain related thoughts and negativity to goal centred specific thoughts enhanced by visualizations and fueled by positive feeling. When repeated 20X twice daily in a repetitive daily pattern, the brain literally changes, which in return leads the body towards a healthier state. I believe the more you repeat this statement aloud, the quicker the results as shown by some of my patients and myself. Coué’s conscious mantra is a tonic! “Every day, in every way, I’m getting better and better” “Every day, in every way, I’m getting better and better”